A Study in Shades of Purple – Beetroot
A study in purple with hues of pink, ️red, ️maroon and orange – for the love of beet – this is one you should eat! Cook or roast it, slice and dice it, juice it, grate or mash it, beets...
Author: bodyGAME
The Miracle of Rebounding!
Jumping on a trampoline certainly has many, many benefits. The one I like best is that it is like an investment in retaining a youthful body. Yes, you heard right! Each cell of your body is like a balloon. Jumping...
These little fella’s packs a powerful punch!
Super food – Chia seeds (a wholegrain) are naturally free of gluten. It can be consumed raw or soaked, although some nutrients are better released when soaked before consumption. It contains a host of nutrients such as Potassium, Protein, Zinc,...
Let them dive right in!
It’s Summertime and we all feel like just diving into the water especially on those days when the weatherman’s map shows those shades from yellow to red. On those days, especially, let your fruit do the same into your glass...
Immortality and Friendship
1st Cultivated in China, Peaches symbolize Immortality and Friendship. The tree is also considered to be the tree of Life. Next time someone says “You’re a real peach!” know where this age-old compliment originates from. Pertaining to health, a peach...
Allergies, Asthma and Eating right!
Glorious Spring has sprung and with all the blooms(pollen) allergies are more pronounced. One of the primary causes of Allergies unfortunately leads to Asthma, which is on the rise. The Centres of Disease Control and Prevention in the U.S. found...
So much more than meets the eye…
The term “puffy eyes” is interchangeable with “swollen eyes.” Swollen eyes is generally used to describe an immune response to allergy, infection or injury, whereas “puffy eyes” is more likely used to refer to the external physical characteristic of swollen...
Superfood-Cauliflower Benefits and Soup Recipe
Cauliflower soup is delicious and nutritious and here is why. The top benefits of this vegetable which forms part of the cruciferous family of vegetables makes it a Superfood. Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation...
Detox Continued
Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification. Page recommends detoxing for symptoms such as: Unexplained fatigue Sluggish elimination Irritated skin Allergies Low-grade infections Puffy eye...
DETOX – start the process
Your mouth – Give it a rest already! Is your body telling you it’s time to Detox? Then you probably should. Listen to your body! The definition of detox is to “abstain from or rid the body of toxic or...
