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We cannot imagine a world without colour and yet subconsciously colour has a profound effect on your everyday actions. Jumpstart your early morning workout session in colours of orange,red and or yellow as these colours stimulate not only the body but most importantly your appetite. Before you kick off your day you need to break your night fast and as research has proven these colours will instantly improve your appetite. Fast food companies and restaurants favour these colours to increase your appetite and boost sales. A great food combination to start your day and refuel your body is Rolled oats of which the nutritional value per 100g produce 379kcal (1.590kJ) Energy 67.7g Carbohydrates, 0.99g Sugars, 10.1g Dietary fibre, 6.52g Fat, 13.15g Protein as well as the following Vitamins 0.460mg Thiamine(B1) and 0.155mg Riboflavin(B2), Goji berries is high in both micro and macronutrients – low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin and Calcium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Iron, Potassium, Zinc, Copper and Selenium, with natural Fruit Sugars and lastly but not least Raw flaked Almonds considered one of the word’s healthiest or super foods 23grams(0.25cup) 132 Calories and a lowGI contains the following of your DRI Biotin 49%, VitE 40%, Manganese 27%, Copper 26%, VitB2 18%, Phosphorus 16%, Magnesium 15%, Fiber 11% & Molybdenum 15% Ready, set, GO

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