Don’t take your mobility for granted and NO, we are not talking about the one standing in the driveway! Only when joint pain limits us from doing certain exercises or hamper our daily lifestyle, do we appreciate unencumbered free movement. Most of the time joint pain is caused by inflammation of the synovial membrane (a soft tissue that protects joints in the body) and that can lead to bone loss.
Note that we are not discussing Osteo Arthritis as Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone.
There are fairly easy obtainable natural products that will bring relief to the sufferer of joint inflammation and Arthritis, but we will address that at another time.
Certain foods and additives can trigger or worsen inflammation of the joints. Rather to endorse what you can and should eat, the list of what to avoid or cut down on, is much shorter! (Phew!)