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Ease Constipation Naturally

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Only those in the know will be able to tell you, that constipation is as bad as suffering from depression, or toothache. It’s that all-consuming thing. It takes over, you know! Your whole being, your world starts to revolve around that moment. You start to feel uncomfortable, bloated, you want to go, but you don’t, you end up going, but you can’t. It pushes up, it feels as if it’s strangling you, your brain is floating in it and still…. Nothing!

But then – when it finally does happen for you, it’s like childbirth. Agony and jubilation at once! Until next time that is…

Fortunately, there are some basic precautions you can take to remedy the situation so to speak, but it is more a lifestyle change, things that you need to do daily to prevent the next death defying episode.

  1. Bicarb of Soda will relieve the bloating as it forces air out and relieve pressure.
  1. Aloe Juice and Mint also naturally soothes the stomach from cramps and pain.
  1. Healthy food laden with Fibre will free door no 2. These include plums, pears, apples, apricots, beans, berries, broccoli, nuts etc.
  1. Fresh Orange juice with the pulp and a table spoon of flaxseed oil will encourage even more bowl movement.
  1. Caffeine is a natural stimulant for the digestive system, a cuppa will help get you up and running in more than one way. However, don’t drink more than 2 cups of coffee as it may have the opposite effect since it is also a natural diuretic which could leave you dehydrated as well as constipated.
  1. A cup of hot water and the juice of a Lemon. The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon.
  1. Lubricate that colon with 1 Table spoon of Olive oil in the morning on an empty stomach, add a few drops of lemon juice if you prefer.
  1. Exercise tend to get more than just your arms and legs moving too.
  1. 2 Teaspoons of Epsom salt in a cup of water work due to the salt that draws water from its surroundings, softening up stool and the magnesium promotes contraction of the bowel muscles, which also makes passing easier.
  1. Blackstrap Molasses is not only rich in nutrients, but a teaspoon in your cup of tea will be a sweet saviour.
Stress concept - angry frustrated man with exploding head

We spend a fortune on laxatives each year which can cause a dependency due to the intestines not contracting naturally. Try to find a natural remedy that works for you instead.

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