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The Miracle of Rebounding!

Jumping on a trampoline certainly has many, many benefits. The one I like best is that it is like an investment in retaining a youthful body. Yes, you heard right! Each cell of your body is like a balloon. Jumping...

Let them dive right in!

It’s Summertime and we all feel like just diving into the water especially on those days when the weatherman’s map shows those shades from yellow to red. On those days, especially, let your fruit do the same into your glass...

Immortality and Friendship

1st Cultivated in China, Peaches symbolize Immortality and Friendship. The tree is also considered to be the tree of Life. Next time someone says “You’re a real peach!” know where this age-old compliment originates from. Pertaining to health, a peach...

Allergies, Asthma and Eating right!

Glorious Spring has sprung and with all the blooms(pollen) allergies are more pronounced. One of the primary causes of Allergies unfortunately leads to Asthma, which is on the rise. The Centres of Disease Control and Prevention in the U.S. found...

So much more than meets the eye…

The term “puffy eyes” is interchangeable with “swollen eyes.” Swollen eyes is generally used to describe an immune response to allergy, infection or injury, whereas “puffy eyes” is more likely used to refer to the external physical characteristic of swollen...

Superfood-Cauliflower Benefits and Soup Recipe

Cauliflower soup is delicious and nutritious and here is why. The top benefits of this vegetable which forms part of the cruciferous family of vegetables makes it a Superfood. Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation...

Detox Continued

  Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification. Page recommends detoxing for symptoms such as: Unexplained fatigue Sluggish elimination Irritated skin Allergies Low-grade infections Puffy eye...

DETOX – start the process

Your mouth – Give it a rest already! Is your body telling you it’s time to Detox? Then you probably should. Listen to your body! The definition of detox is to “abstain from or rid the body of toxic or...